Bali Retreat October 2018 is now SOLD OUT! Email to go on the waitlist for 2019 or to be notified of any cancellations. 



Interested in learning how to meditate?

Are you feeling stressed out, feeling stuck or overwhelmed?

Struggling to manage a chronic health condition? 

Come along to my weekly guided meditation at Seed Yoga + Wellness, 1A Salisbury Ave, Laburnum Village, Blackburn 3130. From 7.15pm - 8.15pm. All levels welcome.



Introduction to Mindfulness full day workshop, Finley NSW.

+ Are you ready to find some calm amidst the chaos of daily life?
+ Do you want to be more present with the kids or your family and friends?
+ Feeling stuck, having difficulty switching off or sleeping?
+ Tired of feeling stressed out, burnt out or overwhelmed?

It’s time to step away from your to-do list for the day. Join Simone Russell, Occupational Therapist and Life + Mindfulness Coach for a one-day Introduction to Mindfulness workshop.

Learn how to tame your monkey mind, reconnect with yourself and practise a range of strategies to keep you calm and centred, improve your sleep and your relationships. Expect an insightful and educational day, where we will demystify mindfulness and meditation.

Throughout the day you will explore:

+ How to seamlessly implement mindfulness into your busy day
+ How to establish a simple, consistent meditation practice that doesn't take hours of your day
+ How to respond instead of react to daily ‘triggers’ and better manage your emotions
+ Tips for promoting quality sleep
+ How to live with greater purpose, peace and presence
+ Tips for improving your productivity, focus, communication and relationships

This workshop is suitable for anyone seeking more calm in their day and practical skills to navigate the ups and downs of life. It's particularly helpful for those experiencing stress, worries, anxiety or overwhelm, those feeling disconnected to themselves or lacking confidence.

When: Saturday 11th August
Time: 9.30am - 4pm
Where: Finley Pilates & Clinical Myotherapy, 249 Murray St, Finley (enter via back lane)
Investment: $99 includes tea, coffee, morning/afternoon tea and a workbook.