Ever considered going on a yoga retreat? (you might after reading this) April 06 2015, 1 Comment
I'm a MASSIVE fan of yoga retreats. For me they are the perfect holiday. I love the time out, the sacred space they create to reflect and just be. They rejuvenate, refresh and re-energise me. They also challenge me to switch off from the busy world we live in and peel off another layer of myself. They bring me home to who I really am. My true self. I don't need to put on any different masks or compete with anyone, I can just be me.
Today on the blog I'm thrilled to interview holistic health coach, yoga teacher and absolute Goddess Sarah-Jane Perman. I met Sarah-Jane (also known as SJ for short) at an Institute for Integrative Nutrition conference in Sydney just over a year ago. SJ guided a large group of coaches through our asana as we saluted the sun in the Botanical Gardens with the Opera House in the background. She also took us through our paces and got us moving during the conference.
Given my love of yoga retreats and knowing SJ had some amazing retreats lined up this year, I decided to quiz her to find out what yoga means to her and why she believes retreats are the bees knees as well! Join us as we go on a guided tour of the beautiful retreats SJ has on offer in 2015. To read the full blog post click here.
What happens when a chatterbox has a date with silence August 26 2014, 4 Comments
It was the 2nd of January 2011. I was in a taxi flying through the narrow back streets of Bali at some ungodly hour after midnight, going from Denpasar to Ubud on my way to a yoga retreat.
It wasn’t my first time travelling alone, I’d become used to it over the years after lengthy stints of singledom. It was my first yoga retreat though. I remember sitting in the back seat feeling part anxious, part excited about my 7 days in Ubud. I had been to Bali before, over a decade earlier with 10 girlfriends where the focus was on partying, lazing by the pool, swimming at the beach and shopping. This was to be a very different holiday.
It felt a little cliché - Eat, Pray, Love style but I didn’t care. I enjoyed Liz Gilbert’s story, her bravery for speaking her truth and listening to the whispers of her heart as she set off soul searching through Italy, India and Indonesia. I had gone to Bali with the intention of bringing in the New Year on a high, setting the year off on the right note. I wanted to treat myself. At this stage the concept of self-love and self-care was still relatively new to me. I was working in the hospital setting at the time, giving on a daily basis to others and this was just the R & R I needed. Read the full blog post here.