Yogamona Blog

Self-love: getting to the heart of happiness April 26 2015, 0 Comments

 

On the blog recently in the lead up to Love to Live: Getting to the heart of happiness workshop, I wrote about how integral self-love was in increasing my happiness and how I stumbled across the practice (perhaps out of desperation!) I wouldn't say I was unhappy but I was severely burnt out. Practising self-love suddenly made my life easier. The more I practised it, the more fulfilled I was. I was able to nurture myself without seeking it solely from others. I became calmer, more in flow, more in touch with my intuition and my life purpose. I was at peace with myself, had greater confidence in myself, felt empowered that I could do and be anything I wanted. I stopped looking for love outside of myself. Don't get me wrong giving and receiving love to/from others is also magical and there is nothing that lights me up more than time with my nieces or nephew or my family. But learning how to better nurture myself was a game changer. To read my top tips on practising self-love click here.


What's love got to do with it? April 11 2015, 4 Comments

Love. That four letter word. What does it mean? Is it really all the world needs now?

For years and years (in fact well over 30) I spent my time believing and living as if love was something external to me. I thought that others were responsible for providing me with love and as a byproduct of that it would bring me greater happiness. I assumed that giving love in huge amounts to others would mean it would return to me ten-fold and that would fulfill me. But still I felt a part of me was missing. I read self-help book after self-help book trying to find the answer, to fill a void that I believed could only be found outside of myself. I thought love (and happiness) would come in the shape of more friends, my family, having children, a man, going on another holiday, a new wardrobe or a fun night out. Don't get me wrong all of those things can bring much happiness but I now know that having all of that can still leave you unfulfilled and longing for something more. I know this not just because of my own experience but friends, acquaintances and clients that allegedly "have it all" tell me so. I see it everyday.

I remember entering my 30s and feeling so burnt out from caring and giving to other people but still didn't feel fulfilled. I was lost. Baffled. And very tired. To read the full blog post click here.