Why meditation rocks and where to start! October 14 2015, 0 Comments
For those who have been part of the Yogamona community for some time you will no doubt have caught on that I'm a massive fan of meditation. It's such a big part of my life purpose and "my story". It really all started back in my undergraduate degree in Occupational Therapy over 15 years ago where we were introduced to relaxation strategies in the form of breathing, guided imagery and progressive muscle relaxation. We were taught these strategies as a form of stress relief by triggering the relaxation response, the opposite of the stress (fight or flight) response. They were particularly useful for patients with chronic illness, mental health conditions and those recovering from ill health. I taught relaxation on and off throughout my clinical practice. Little did I realise at the time but what we were taught at University and what I went on to teach my patients were the underpinnings of a mindfulness and meditation practice. To read the full blog post click here.
7 ways to be more mindful this May May 19 2015, 0 Comments
If mindfulness wasn’t already enough of a buzzword, it has hit celebrity status this month with the campaign Mindful in May. Are you participating? I have been, although I have to admit my inbox is currently getting a thrashing and as we're about to enter Day 20 of the challenge, I'm having trouble keeping up. So what is the solution?
I’m trying not to beat myself up for not keeping up every single day and have been introducing mindfulness into my daily life in other ways as much as possible. I hope you can do the same and see mindfulness become part of your routine well after the month of May is over. To read the full blog post click here.
What happens when a chatterbox has a date with silence August 26 2014, 4 Comments
It was the 2nd of January 2011. I was in a taxi flying through the narrow back streets of Bali at some ungodly hour after midnight, going from Denpasar to Ubud on my way to a yoga retreat.
It wasn’t my first time travelling alone, I’d become used to it over the years after lengthy stints of singledom. It was my first yoga retreat though. I remember sitting in the back seat feeling part anxious, part excited about my 7 days in Ubud. I had been to Bali before, over a decade earlier with 10 girlfriends where the focus was on partying, lazing by the pool, swimming at the beach and shopping. This was to be a very different holiday.
It felt a little cliché - Eat, Pray, Love style but I didn’t care. I enjoyed Liz Gilbert’s story, her bravery for speaking her truth and listening to the whispers of her heart as she set off soul searching through Italy, India and Indonesia. I had gone to Bali with the intention of bringing in the New Year on a high, setting the year off on the right note. I wanted to treat myself. At this stage the concept of self-love and self-care was still relatively new to me. I was working in the hospital setting at the time, giving on a daily basis to others and this was just the R & R I needed. Read the full blog post here.