Yogamona Blog

Do you suck at sticking to New Year's resolutions? (Part 1) January 04 2015, 1 Comment

 

I’ve always enjoyed the New Year period. I love taking the time to reflect on the year that has passed, my challenges and achievements and how far I’ve come. Personal development has always been a passion of mine. You’re more likely to see The Power of Now, The Road Less Travelled or Buddhism for Busy People in my hands than Fifty Shades of Grey or The Lord of the Rings (that's not to say I wouldn't enjoy those books). I can’t get enough of self-help books and find them fascinating! I could literally spend hours in the self-help section of book stores! I'm also a Piscean who loves nothing more than to day dream! So for me, the ringing in of a New Year is the perfect opportunity to set new goals, intentions or resolutions if you like. It's also great to pull out the previous year's resolutions to see how you fared. To read the full blog post click here.

How to survive the silly season December 08 2014, 0 Comments

It’s that time again. How on earth did it come around so damn quick? Fastest. Year. Ever.

It only feels like yesterday it was January and I was just putting the Christmas tree away! It feels as though time is speeding up and life is moving very fast. The hope for any down time in December and taking five to relax may feel like mission impossible. 

With only 16 days until Christmas are you finding yourself rushing around madly with your to-do-list in hand, racing from shop to shop trying to get the ‘perfect’ gift for your loved ones? Are you spending longer in the car park fighting for a car space than in the shopping centre itself?

I have some simple suggestions to help you move through December with ease and set yourself up for a successful 2015. Read the full blog post here