Overcoming sabotage: Guest interview with psychologist Georgie Beames November 25 2016, 0 Comments

I know, I know, it has been a while since I've published a blog post!

For many months, in fact ever since I started my business Yogamona, I've wanted to video interview guest experts across a range of areas such as yoga, mindfulness, meditation, personal development, healing/transformation, mind set and spirituality. I guess a little old self-sabotage of my own has been holding me back from just doing it! I've made excuses about not knowing what technology to use, postponed interview dates, couldn't decide who to interview, you name it I've pulled out every sabotage trick in the book! So it seems divinely orchestrated that my very first guest video interview is on the very topic of sabotage. A topic that comes up frequently with my coaching clients and for me personally as well.

For this very first guest video interview I have Georgie Beames, a psychologist who works exclusively with women around emotional eating and food in her private practice and via her highly regarded online programs. Sabotage is a common area that Georgie identifies holding women back in relation to finding food freedom. In fact we both agree that sabotage holds people back from freedom full stop. Whether you have challenges with food, your weight, emotional eating or simply want to understand more about self-sabotage you will absolutely love this interview.

We cover:

+ What is sabotage

+ How sabotage shows up and what it's really about

+ How to identify your saboteur/s

+ What to do to overcome it

We also discuss Georgie's Online Food Freedom Program and who can benefit from the program. If you would like to take up the exclusive offer of $100 off Georgie's program for the Yogamona community you can click here.

If you would like to sign up to Georgie's next free 5 day Food Freedom Challenge which kicks off in January 2017 sign up here.

You can also read more about Georgie and her work around emotional eating and finding food freedom at http://www.georgiebeames.com/

If you would like to join the Yogamona Soulful Goals community you can sign up to the next challenge starting in 2017 here or join the free private Facebook group here.